1. You can starve yourself for 3 weeks.

2. The cabbage juice only diet.

Only kidding.

But they do sound like the latest and greatest ‘Fad Diet” that some weight loss guru is hawking.

Truth is, diets like the ones mentioned above can actually have a reverse effect sending your body into starvation mode. Your metabolic rate slows down and the fat burning stops!

So, if you are looking for natural, permanent weight loss, you should EAT!

Lets take a look at some healthy diet ideas that incorporate certain special ‘weight loss super foods’ that will help get the fat burning and the weight coming off!

Here are three common fat burning foods that you may already be eating.

1. Got a sweet tooth but can’t eat the sweets? Try cinnamon sweeteners. Unlike sugar, these sweeteners don’t contain large doses of empty calories.

If you suffer from diabetes, cinnamon sweeteners will help keep your blood sugar levels low while increasing your insulin level.

2. If you are looking for a little extra protein to start building your physique as you start losing the weight, think beans.

Beans are a rich source of protein and fiber, and are a great substitute for meat dishes.

3. If you’ve asked yourself “why am I unable to lose weight” , the answer is leptin.
Leptin is a hormone that can keep your metabolic rate at such low level making it almost impossible to get rid of fat!

Eating fish regularly will reverse the effects of leptin and help get the fat burning.

You really can lose weight without changing your diet. Just incorporate these ‘super foods’ into your current diet and sit back and watch the transformation!

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